Take control over your body

BODY Control Pilates is a very effective exercise technique suitable for men and women of all ages. The whole body receives an effective and safe workout with particular emphasis on ‘core’ stability muscles — the abs and pelvic floor — while also concentrating on the relationship between the pelvis and spine. Pilates improves posture, strength, tone and flexibility.

Pilates is recommended by health practitioners for the rehabilitation of injuries, particularly back problems. Many top athletes and celebrities incorporate Pilates into their training schedules.

Your instructor Sally is trained by the Body Control Pilates Association. She continually upgrades her qualifications and she has recently passed their Advanced Matwork Master Teacher Certification. This demonstrates her full knowledge of Pilates matwork right from the beginners work through to advanced.

Her clients therefore can be certain that whatever their standard, a thorough and safe training is assured. She is also a member of the Register of Exercise Professionals. Class numbers are limited ensuring that all clients receive the best possible attention. For more information please call 01803 553 587 and visit www.bodycontrol.co.uk