Effective exercise for every age

PILATES is a very effective exercise technique suitable for both men and women of all ages.

It works the whole body with particular emphasis on ‘core’ stability muscles (the abs and pelvic floor muscles), and the relationship between the pelvis and the spine. It improves posture, strength, tone and flexibility.

It is recommended by health practitioners for the rehabilitation of injuries, particularly back problems. Many top athletes and celebrities incorporate Pilates into their training schedules.

Your instructor Sally has trained with the Body Control Pilates Association and is a member of the Register of Exercise Professionals. Class numbers are limited ensuring that all clients receive the best possible attention. For more information please call 01803 553587.
EXERCISE: Sally Parker Pilates in Chelston2007-08-09T14:11:23